Regular consumption of pomegranate provides numerous health benefits, making it an excellent fruit packed with health-promoting properties. But how does pomegranate juice benefits for men?According to a 2021 study, Pom Wonderful brand 100% pomegranate juice has been found to assist with various health issues such as erectile dysfunction and oxidative stress. Not only is it beneficial for health, but it is also delicious, making it a popular and well-loved fruit among people worldwide. Pomegranate has shown potential in the prevention and treatment of various conditions, including certain types of cancer, cardiovascular disease, osteoarthritis, rheumatoid arthritis, and other diseases. The most important benefit of the fruit is that it helps people fight off prostate cancer cell growth and maintain good heart health. Here listed some of the amazing beneficial effects of pomegranate juice for men.
The hydro-alcoholic extract of pomegranate seeds exhibits anti-inflammatory effects when applied to formalin-induced inflammation in the hind paw of rats.
Here is the reason why every man must include this food in his diet. Fresh Pomegranate juice benefits for men are quite immeasurable. If you are a man, reading this article, you should start to include this fruit in your diet and if you are a woman, then encourage the men in your life – your father, partner, brothers, and friends – to include this remarkable fruit as well.
If you are not familiar with the pomegranate health benefits, we have provided you with a list of the top 15 health benefits of pomegranate juice for men. In this article, we have mentioned only the fruit’s top ten benefits, but there are many more feathers to the hat of pomegranate benefits to men.
Health Benefits Of Pomegranate Juice For Men
1. Fights Lung And Prostate Cancer
Perhaps the most well-known of the 7 to 8 ounces of the pomegranate juice benefits is that it helps prevent the risk of prostate cancer, lung cancer, and breast cancer. Proven by some analysis from researchers around the world, Effects of Pomegranate extract have the powerful ability to slow down the progression of localized prostate cancer cells by causing the cells to commit apoptosis, a type of cellular suicide where the cancer cells kill themselves. This Pomegranate fruit extract benefits for men can help them be more immune and prevent skin cancer as well.
The fruit also contains which fight off the growth of new blood vessels needed for nourishing more prostate cancer tumors. It also has the same effects on inhibiting the development of lung cancer. Thus pomegranate juice helps to prevent lung and prostate cancer. One of the most important Benefits Of Pomegranate Juice consumption on daily basis. ellagitannins,
2. Good For People With Arthritis
Pomegranates are helpful for people with osteoarthritis and rheumatoid arthritis since they prevent damage to the cartilage of your knee joints. For rheumatoid arthritis patients, pomegranate juice reduces inflammation and helps to fight oxidative stress and joint damage too. It also helps in suppressing mast cells and basophils, which are critical factors for developing inflammatory diseases.
3. Decreases Blood Pressure And Cholesterol Levels
A follow-up study shows that one of the pomegranate juice benefits is lowering a person’s bad cholesterol levels or LDLs. A cup full of pomegranate seeds has 144 calories and 24gms of sugar content and full of other nutrition.
It also helps prevent plaque build-up that restricts the blood flow in the arteries. Moreover, people who drink 50 ml of pomegranate juice daily have lower systolic blood pressure up to 5%.
Pomegranates possess the capability to enhance cardiovascular health and are rich in nitrates, which aid in the production of nitric oxide. This, in turn, promotes improved blood flow throughout the body, particularly to the muscles.
4. Reduction Of Type 2 Diabetes Risk
Drinking pomegranate juice is beneficial to reduce the risk of acquiring . If you are already a diabetic patient, it is still helpful in a way that reduces your risk of developing atherosclerosis. type 2 diabetes
5. Improves Brain Function And Reduces Risk For Alzheimer’s Disease
When we talk about pomegranate fruit extract benefits for men, this fruit contains polyphenols participants that are said to protect from the development of Alzheimer’s disease. A study was conducted where groups of mice were fed with sugar water and pomegranate juice.
The group assigned to the pomegranate juice treatment had improved comprehension when learning tasks. Moreover, these mice that drank pomegranate juice could have 50% less accumulation of a particular protein, which experts believed to have a significant role in Alzheimer’s disease development.
6. Provides Good Dental Care – Benefits Of Pomegranate Juice
Pomegranate include proper care for your dental area too. It helps reduce the effects of health benefits (opens in a new tab)”>health benefits
Regular consumption of Pomegranate juice can contribute to the prevention of cavities and dental issues in older age. Additionally, its positive effects on blood circulation and immune system enhancement can help protect against germs and infections.
7. Helps In Erectile Dysfunction
Did you know that and helpful for erectile dysfunction and increasing testosterone (sex hormone) levels? A study found out that those men suffering from mild to moderate erectile dysfunction have experienced an improvement in their condition after drinking juice made from pomegranate. pomegranates are a symbol of fertility
An analysis conducted on animals has the same results, too, as researchers found out that the antioxidant contents and other participants found in the fruit help to fight against oxidative stress and improve erectile dysfunction and increase testosterone levels if taken regularly. It is proven and healthy for men to drink regularly to boost their testosterone levels, help with sperm dysfunction, improve blood flow, and the immune system to work better.
Incorporating pomegranates into your morning routine or as a snack, whether in the morning or late at night, is a simple and enjoyable method to enhance your sexual health and overall well-being.
8. Improves Heart Health
One of the best effects of pomegranate on a man’s health is its ability to improve heart conditions and fight against heart disease. The fatty acids in the pomegranate help with the fight against heart disease. This fruit is certainly good for your heart as it helps inhibit platelet activity, which in turn decreases the risk for cardiovascular heart disease progression.
The antioxidants help to fight against heart attacks. Patients who already have coronary heart disease improve their stress-induced myocardial ischemia by only drinking pomegranate juice daily for three consecutive months.
9. Faster Recovery From Strenuous Exercise
Those men who are taking pomegranate extracts like pomegranate juice after workouts are known to improve their isometric strength in just 2 to 3 days of strenuous and vigorous exercise and a workout schedule. This is one of the best in our list of Pomegranate juice benefits for men.
Consumption of pomegranate extracts is helpful in improving one’s immune system. With vitamins and natural immune boosters filled, Pomegranate is truly nature’s gift to humanity. The more we consume and healthier, and it will not affect us with viral infections like COVID-19.
It supports your immune system’s antimicrobial, antioxidant, and antimalarial capabilities.
11. Boosts Testosterone Levels
Pomegranate juice increased testosterone levels in men. Testosterone is a essential hormone that plays a key role in male reproductive health, muscle growth, bone density, and overall well-being.
12. Reduces Inflammation
Pomegranate juice contains anti-inflammatory compounds, such as flavonoids and anthocyanins, which can help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease, diabetes, and cancer.
13. Provides Antioxidant Protection
Pomegranate juice is the rich source of antioxidant protection, which helps neutralize harmful free radicals in the body and protect against oxidative stress. This can reduce the risk of chronic diseases and promote overall health and well-being in men.
14. Supports Weight Loss
Pomegranate juice is low calories and high fiber, which can help in weight loss by keeping you full for longer and reducing overall calorie intake. It may also help boost metabolism, which can aid in weight management.
15. Promotes Skin Health
Pomegranate juice is rich in antioxidant activities that can help protect the skin from damage that caused by free radicals, UV radiation, and environmental pollutants, which may help promote healthy, youthful-looking skin in men.
Other Benefits Of Pomegranate
Pomegranate consumption benefits for men are not only limited to the things mentioned above. As said earlier, pomegranate is a fruit wonder which offers many more uses and benefits to humanity. Other advantages of pomegranate include the following:
- Fights off bacterial and fungal infections.
- Contains anti-inflammatory properties.
- Prevents the occurrence of anemia.
- Treats diarrhea and dysentery.
- Helps improve digestion.
- Regenerates cartilage.
- Excellent anti-aging agent.
- Helps heal scars.
- Protects from the sun.
- Good source of vitamin C.
- Rejuvenates dry skin.
- Treats dry and frizzy hair.
- Helpful in pimple and acne treatment.
- Promotes weight loss.
- Improve brain health
- Use for treatment of hair loss.
- The perfect remedy for stomach complaints.
- Provides a more glowing skin.
- Pomegranate seed oil controls triglycerides and helps to manage the triglyceride-HDL ratio.
- Some compounds in pomegranate can fight effectively against microorganisms.
- Aside from being beneficial to men, women too can take advantage of pomegranates. For women, it helps prevent breast cancer too.
Important Things To Remember
- Do not drink pomegranate juice if you have a cough, influenza, constipation, or any phlegmatic conditions.
- Monitor your carefully as the lowering effect of the fruit added to your medication may result in dangerously low blood pressure.blood pressure levels
- People with asthma and plant allergies should avoid the fruit as they are prone to developing an allergic reaction to pomegranate.
- Consult your doctor if the fruit is safe for you, especially if you are taking some prescribed medications since it can interfere with different drugs such as antidepressants and narcotic pain relievers.
Does Pomegranate Juice live up to the hype? or is pomegranate juice good for you? The answer is yes, but only if it’s made/processed properly. Some people feel that pasteurized pomegranate juice is better while others prefer un-pasteurized pomegranate juice because of the taste or perceived health benefits. As with most fruit, the flavor depends on the ripeness of the fruit and how much sugar was added, so it’s best to try both before buying in bulk.
Senior Writer, has been with Rottenpanda.com since 2017. With a bachelor’s degree in communications, Nick specializes in finding interesting topics, gathering details, checking facts, and making complex subjects easy to understand. In addition to writing articles, Nick loves traveling, pets and happily married to Lucy.