Pomegranate offers a lot of health benefits to all those who regularly consume this awesome fruit of health pearls. But how pomegranate juice benefits for men? A 2021 study says that pom wonderful brand hundred percent pomegranate juice helps with many-body problems, including erectile dysfunction, oxidative stress, and more. It is as delicious as it is healthy, making it one of the most favorite and well-loved fruits by many people worldwide. The most important benefit of the fruit is that it helps people fight off prostate cancer cell growth and maintain good heart health. Here listed some of the amazing health benefits of pomegranate juice for men.
Here is the reason why every man must include this food in his diet. Pomegranate juice benefits for men are quite immeasurable. If you are a man, reading this article, you should start to include this fruit in your diet and if you are a woman, then encourage the men in your life – your father, partner, brothers, and friends – to include this remarkable fruit as well.
If you are not familiar with the pomegranate health benefits, we have provided you with a list of the top 10 health benefits of pomegranate juice for men. In this article, we have mentioned only the fruit’s top ten benefits, but there are many more feathers to the hat of pomegranate benefits to men.
Health Benefits Of Pomegranate Juice For Men
1. Fights Lung And Prostate Cancer
Perhaps the most well-known among the 7 to 8 ounces of pomegranate juice benefits is that it helps prevent and treat human prostate cancer, lung cancer, and breast cancer. Proven by some analysis from researchers around the world, pomegranate extracts have the powerful ability to slow down the progression of prostate cancer cells by causing the cells to commit apoptosis, a type of cellular suicide where the cancer cells kill themselves. This Pomegranate benefits for men can help them be more immune and prevent skin cancer as well.
The fruit also contains ellagitannins, which fight off the growth of new blood vessels needed for nourishing more prostate cancer tumors. It also has the same effects on inhibiting the development of lung cancer. Thus pomegranate juice helps to prevent lung and prostate cancer. One of the most important Benefits Of Pomegranate Juice consumption on daily basis.
2. Good For People With Arthritis
Pomegranates are helpful for people with osteoarthritis and rheumatoid arthritis since they prevent damage to the cartilage of your knee joints. For rheumatoid arthritis patients, pomegranate juice reduces inflammation and helps to fight oxidative stress and joint damage too. It also helps in suppressing mast cells and basophils, which are critical factors for developing inflammatory diseases.
3. Decreases Blood Pressure And Cholesterol Levels
A follow up study shows that one of the pomegranate juice benefits is lowering a person’s bad cholesterol levels or LDLs. A cup full of pomegranate seeds has 144 calories and 24gms of sugar and full of other nutrition.
It also helps prevent plaque build-up that restricting the blood flow in the arteries. Moreover, people who drink 50 ml of pomegranate juice daily have lower systolic blood pressure up to 5%.
4. Reduction Of Type 2 Diabetes Risk
Drinking pomegranate juice is beneficial to reduce the risk of acquiring type 2 diabetes. If you are already a diabetic patient, it is still helpful in a way that reduces your risk of developing atherosclerosis.
5. Improves Brain Function And Reduces Risk For Alzheimer’s Disease
When we talk about pomegranate benefits for men, this fruit contains polyphenols participants that are said to protect from the development of Alzheimer’s disease. A study was conducted where groups of mice were fed with sugar water and pomegranate juice.
The group assigned to the pomegranate juice treatment had an improved comprehension when learning tasks. Moreover, these mice that drank pomegranate juice could have 50% less accumulation of a particular protein, which experts believed to have a significant role in Alzheimer’s disease development.
6. Provides A Good Dental Care – Benefits Of Pomegranate Juice
Pomegranate health benefits (opens in a new tab)”>health benefits include proper care for your dental area too. It helps reduce the effects of dental plaques and protects you from a lot of oral diseases.
Drinking Pomegranate juice regularly can help prevent cavities and dental problems in old age. With good blood circulation and immunity increase in drinking this juice, it can protect any germs and infections.
7. Helps In Erectile Dysfunction
Did you know that pomegranates are a symbol of fertility and helpful for erectile dysfunction and increasing testosterone (sex hormone) levels? A study found out that those men suffering from mild to moderate erectile dysfunction have experienced an improvement in their condition after drinking juice made from pomegranate.
An analysis conducted on animals has the same results, too, as researchers found out that the antioxidant contents and other participants found in the fruit help to fight against oxidative stress and improve erectile dysfunction and increase testosterone levels if taken regularly. It is proved and healthy for men to drink regularly to boost their testosterone levels, help with sperm dysfunction, improve blood flow, and the immune system to work better.
8. Improves Heart Health
One of the best effects of pomegranate on a man’s health is its ability to improve heart condition and fight against heart disease. The fatty acids in the pomegranate help with the fight against heart disease. This fruit is certainly good for your heart as it helps inhibit platelet activity, which in turn decreases the risk for cardiovascular heart disease progression.
The antioxidants help to fight against heart attacks. Patients who already have coronary heart disease improve their stress-induced myocardial ischemia by only drinking pomegranate juice daily for three consecutive months.
9. Faster Recovery From Strenuous Exercise
Those men who are taking pomegranate extracts like pomegranate juice after workouts are known to improve their isometric strength in just 2 to 3 days of strenuous and vigorous exercise and workout schedule. This is one of the best in our list of Pomegranate juice benefits for men.
Consumption of pomegranate extracts is helpful in improving one’s immune system. With vitamins and natural immune booster filled, Pomegranate is truly nature’s gift for humanity. The more we consume and healthier, and it will not affect us with viral infections like COVID 19.
It supports your immune system’s antimicrobial, antioxidants, and antimalarial capabilities.
Other Benefits Of Pomegranate
Pomegranate juice consumption benefits for men are not only limited to the things mentioned above. As said earlier, pomegranate is a fruit wonder which offers many more uses and benefits to humanity. Other advantages of pomegranate include the following:
- Fights off bacterial and fungal infections.
- Contains anti-inflammatory properties.
- Prevents the occurrence of anemia.
- Treats diarrhea and dysentery.
- Helps improve digestion.
- Regenerates cartilage.
- Excellent anti-aging agent.
- Helps heal scars.
- Protects from the sun.
- Good source of vitamin C.
- Rejuvenates dry skin.
- Treats dry and frizzy hair.
- Helpful in pimple and acne treatment.
- Promotes weight loss.
- Use for treatment of hair loss.
- The perfect remedy for stomach complaints.
- Provides a more glowing skin.
- Pomegranate seed oil controls triglycerides and helps to manage the triglyceride-HDL ratio.
- Some compounds in pomegranate can fight effectively against microorganisms.
- Aside from being beneficial to men, women too can take advantage of pomegranates. For women, it helps prevent breast cancer too.
Important Things To Remember
- Do not drink pomegranate juice if you have a cough, influenza, constipation, or any phlegmatic conditions.
- Monitor your blood pressure levels carefully as the lowering effect of the fruit added to your medication may result in dangerously low blood pressure.
- People with asthma and plant allergies should avoid the fruit as they are prone to developing an allergic reaction to pomegranate.
- Consult your doctor if the fruit is safe for you, especially if you are taking some prescribed medications since it can interfere with different drugs such as antidepressants and narcotic pain relievers.
Does Pomegranate Juice live up to the hype? or is pomegranate juice good for you? The answer is yes, but only if it’s made / processed properly. Some people feel that pasteurized pomegranate juice is better while others prefer un-pasteurized pomegranate juice because of the taste or perceived health benefits. As with most fruit, the flavor depends on the ripeness of the fruit and how much sugar was added, so it’s best to try both before buying in bulk.
Senior Writer, has been with Rottenpanda.com since 2017. With a bachelor’s degree in communications, Nick specializes in finding interesting topics, gathering details, checking facts, and making complex subjects easy to understand. In addition to writing articles, Nick loves traveling, pets and happily married to Lucy.