Who doesn’t love a good fresh fruit smoothie? If you thought, “Not me,” then we’re here to tell you that you don’t know what you’re missing out on, and we’re ready to make you reconsider! In this article, we will give you ten reasons why the answer to whether “fruit smoothie good for you” question is a resounding yes. We’re willing to bet that, if you own a single serve blender, you’re going to want to get up and make yourself a fruit smoothie ASAP after you’re done reading!
Check out ten healthy fruit smoothie benefits below!
Here’s Why It’s Healthy to Have a Fruit Smoothie Everyday
1. It’s quick and easy to make
And that’s what makes a fruit smoothie an ideal substitute for processed quick snacks. Said snacks, while they may sound appealing at first with how they can easily fit in your purse or how they require little to no preparation, are laden with fat, sugar, and excess calories. In contrast, it takes mere minutes to make a fruit smoothie for breakfast, and you know exactly the ingredients that go into it.
2. It’s exceptionally hydrating
If you are one of those people that have a hard time drinking the recommended amount of 6-8 glasses of water per day, then having a fruit smoothie can not only be nutritious but also a means to stay hydrated, too! You can opt to make a fruit smoothie without yogurt and use milk, almond milk, or soy milk as a smoothie base, or even plain water, and enjoy optimal hydration benefits in one flavor-packed beverage!
3. It’s easier to digest
Think of it this way: consuming fruits and veggies can be time-taking, especially when you’re looking to have a quick snack on the go or while working at the office. A fruit smoothie requires no chewing, as all ingredients are already pulped and ready to be gulped (pun intended!)
4. It keeps you full longer
Contrary to snacks, a fruit smoothie is mostly unprocessed, which means it preserves the natural fiber and protein in fruits intact. This way, it takes longer for your body to break down these two compounds, keeping you fuller for a prolonged period and helping you cut down on mindless snacking.
5. It helps cut down cravings
As we mentioned above, a fruit smoothie is a great way to avoid unhealthy cravings that keep you from losing weight. Drinking fruit smoothies as breakfast is an excellent means to stay in shape and stick to a healthy eating routine by taking small and decisive steps towards a more wholesome, natural food-based diet.
6. It boosts weight loss
Fruit smoothies combine natural fiber, low-calorie content, and a complete nutritional profile. These three characteristics improve your digestion, reduce bloating, help you combat constipation, and fuel your weight loss regimen. Google “fruit smoothie recipes for weight loss” to find out the right fruit smoothie that will do the trick for you! This is one of the benefits of drinking smoothies for breakfast.
7. It makes for a great energy drink substitute
Store-bought energy drinks can contain up to a whopping 17 spoons of sugar, making them quite harmful for your health, particularly if you are consuming them regularly. A fruit smoothie is an excellent source of natural sugars. It provides lasting energy, which, unlike energy drinks, won’t make you crash or feel jittery. So, choose a fruit smoothie for energy the next time you need a little pick me up instead of your regular canned energy drink!
8. It boosts your immune system
Fruits are a natural source of antioxidants, which are the natural chemical compounds that help combat inflammation and fend off disease. Pro tip: choose red, orange, and blue fruit like strawberries, oranges, and blueberries to get a healthy dose of antioxidants. The rule of thumb is that the deeper the fruit’s color, the higher its antioxidant content, so make sure to keep that in mind next time you’re making a fruit smoothie!
9. It gives you an amazing glow
Forget creams and supplements that claim that they can give you an enviable complexion. A fruit smoothie contains vitamins, minerals, trace elements, and a slew of other crucial compounds that help balance skin oiliness, clear acne, and give you an all-natural youthful glow unrivaled by any cosmetic treatment!
10. It’s super affordable
Now, drinking a fruit smoothie doesn’t mean you have to splurge for one at a health store or a café. You can buy fruit and produce at low prices and invest in a good blender to make all your smoothies at home at a fraction of the cost. This way, you’ll not only be improving your health but also saving money in the long run, too!
Bonus: How to make a simple fruit smoothie?
Here’s a quick recipe for a fruit smoothie to help you get started:
- 1 x small banana
- 1 x cup of strawberries
- Half an avocado
- 1 x cup of ice
- 1 x cup of yogurt or milk of your choice (soy, almond, coconut or whole milk)
Add all ingredients into a blender and blend well until pulped. Make sure the ice is finely crushed and then pour in a cup or flask. Enjoy!
Feel free to make variations of this recipe above and add other ingredients such as honey, stevia, maple syrup, spirulina, protein powder, maca, flaxseed, chia seeds, nuts, etc. you might crave! There are thousands of fruit smoothie recipes online, so you’ll find one you like!
Having read this article, you must now know how great a fruit smoothie can be for your health and overall wellbeing!
So, let us know in the comments: Do you like fruit smoothies? If so, could you share your favorite fruit smoothie recipe?