Athletes’ foot is a skin problem that is caused by fungal infection and is quite common in nature. Unlike the name, it is not restricted to only people with athlete and can happen to just about anyone.An athlete’s foot, medically known as tinea pedis, is a common fungal infection that usually starts between the toes. The fungus causes an athlete’s foot flourishes in damp and moist environments like those around an indoor swimming pool or gym. An athlete’s foot can be caused by walking barefoot in public pools and having sweaty feet. So, How To Treat Athlete’s Foot at Home? You should know that these fungi survive by feeding on dead skin cells. It is infectious in nature and mainly affects the area between the fingers of the toes.
At the onset of a mild form of athlete’s foot, the color of the skin on the feet changes its color to red or white along with cuts, cracks, scales, blisters, pain, and inflammation. In some cases, it may also be accompanied by A chronic form of this problem that causes the skin on the sides and the sole of the feet to become scaly and pinkish in color. However, the chronic form of an athlete’s foot is rarely accompanied by itching. burning, itching, or stinging. Tinea pedis, commonly known as athlete’s foot, manifests as a scaly rash and itchy rash that can also cause a burning sensation.
This problem can often be confused with other similar problems like dermatitis and eczema. So, it is best to get a proper diagnosis of the problem done to confirm its occurrence. It can be cured naturally with the help of home remedies for the athlete’s foot. But, it is quite infectious in nature and can occur persistently even after the problem is completely cured. So, it is important to be cautious even after the disappearance of an athlete’s foot. If left untreated, athlete’s foot can potentially lead to a bacterial infection, especially if the skin becomes broken or damaged. It is crucial to be aware of the common symptoms of an athlete’s foot so that you can promptly seek appropriate treatment. Here we have 7 effective home remedies for athlete’s foot relief.
How To Treat Athlete’s Foot at Home
1. Tea Tree Oil as a Herbal Treatment for Athlete’s Foot
Tea tree oil is not only the most common but also the most effective natural cure for symptoms of athlete’s feet. It has been the traditional medicine for athlete’s foot for ages and it is an antiseptic and also has anti-fungal properties which therefore facilitate the extermination of various bacteria and fungi. Treating an types of athlete’s foot typically involves using antifungal medications or trying home remedies to eliminate the infection and alleviate symptoms. Applying talcum powder or antifungal powder to your feet can help absorb moisture and reduce the risk of developing athlete’s foot infection.
Not only does it help to eradicate the problem but also provides relief from its bothersome symptoms like burning, itching, and inflammation. There are also various methods in which tea tree oil can also help in the treatment of athlete’s foot. Applying hydrogen peroxide also directly to the affected area may help kill the fungus associated with athlete’s foot.
Home Remedies for Athlete’s Foot using Tea Tree Oil:
- Add almost 30 drops of tea tree oil to about 2 liters of water and soak your feet in it.
- Wash your feet dry them properly with a towel.
- You can even use a hairdryer to ensure there is absolutely no moisture left on the feet.
- This is done so because the fungal nail infection may be present even between the area between the nails and the dry skin which may cause the problem again.
- After your feet have been dried properly, dab some of drops of tea tree oil on the feet directly.
2. Olive Leaf Extract as a Herbal Remedy for Athlete’s Foot
The leaves of olive have antibacterial properties and antiviral properties. The plant possesses these properties in order to defend itself from diseases caused by bacteria, parasites, and fungus. It may therefore also help in curing the inflammation caused by athlete’s foot proving as an easy cure for athlete’s foot treatment.
Treatment for Athlete’s Foot using Olive Leaf Extract:
Consume a decoction of olive leaf extract at least once in a day.
3. Apple Cider Vinegar as a Remedy for Athlete’s Foot
Apple cider vinegar consists of an acid that helps in the eradication of the fungi responsible for causing this problem. This results in quicker healing of the problem. It is one of the most widely used Treat Athlete’s Foot at Home
Treatment for Athlete’s Foot using Apple Cider Vinegar:
- Add 4 tablespoons of apple cider vinegar in 2 liters of warm water and then soak your feet in it for about 15 minutes.
- After this dry your feet properly with a clean towel.
- Follow this process for a few days until the problem fades away.
4. Salt as a Natural Remedy for Athlete’s Foot
Salt facilitates the cleansing out of germs and fungus on the feet especially reaching conveniently between the fingers.
Home Remedy for Athlete’s Foot using Salt:
Add 2-3 tablespoons of salt to 2 liters of water and soak your feet in this mixture for 15-20 minutes.
5. Cornstarch as a Home Remedy for Athlete’s Foot
Cornstarch is helpful in keeping the feet try even while you are wearing shoes. Since this problem initiates and aggravates due to the moisture which settles on the feet especially while shoes are worn. Therefore, it is the one of the best way How To Treat Athlete’s Foot at Home to keep the moisture from accumulating on the feet.
Treatment for Athlete’s Foot using Cornstarch:
Sprinkle cornstarch over the affected area on the feet and then put socks and shoes over it. It will keep your feet clean from moisture which worsens the problem.
6. Goldenseal Root as a Herbal Treatment for Athlete’s Foot
The root of goldenseal leaves is extremely beneficial as a cure for an athlete’s foot. It helps in reducing the inflammation caused by the same.
Cure for Athlete’s Foot using Goldenseal root
Prepare a decoction of the goldenseal root and wash your feet thoroughly with it. It helps in completely eradicating the problem of the athlete’s foot.
7. Garlic as a Natural Treatment for Athlete’s Foot
Garlic is quite popular for its numerous medical benefits. It consists of anti-fungal properties which help it deal with the problem of athlete’s foot which is also caused by fungus. It’s an effective home remedy for athlete’s foot relief. Garlic, despite its strong scent, is believed to have potential as a topical treatment for athlete’s foot due to its antifungal properties.
How To Treat Athlete’s Foot at Home:
- Make a thick paste of garlic cloves and apply it over the affected area on the feet and massage it gently.
- Let it stay for 10 minutes and then rinse it off. T
- his remedy for an athlete’s foot may require some time to actually show results but is an effective cure for anathlete’s foot.
8. Coconut Oil Treatment for Athlete’s Foot
Coconut oil has prescription antifungal properties and can help soothe the symptoms of an athlete’s foot.
Home Remedy for Athlete’s Foot using Coconut Oil:
Apply pure coconut oil to the affected area and massage it gently for a few minutes. Leave it on for at least 30 minutes, or overnight if possible, and then rinse it off with water. Repeat this once or twice daily.
9. Baking soda Treatment For Athlete’s Foot
Baking soda is best known for its ability to absorb moisture and control fungal growth.
Home Remedy for Athlete’s Foot using Baking Soda:
Mix a tablespoon of baking soda with water to form a paste, and apply it to the affected area. Leave it on for 10-15 minutes, and then rinse it off with water. Repeat this twice a day.
10. Aloe vera Treatment For Athlete’s Foot
Aloe vera has anti-inflammatory and counter antifungal properties, which can help soothe the skin and combat the fungus.
Home Remedy for Athlete’s Foot using Aloe Vera:
To treat the affected area, apply fresh aloe vera gel and allow it to remain for 15-20 minutes before rinsing off with water. Repeat twice daily.
Other Home Remedies for Athlete’s Foot
- Ensure keeping your feet properly especially in between the fingers and toes.
- Ensure that your footwear allows air to enter your feet as moisture aggravates the growth of fungus. It is best to wear flip-flops or sandals.
- If you have to wear shoes make sure they are not too tight.
- Wear cotton socks to avoid moisture from accumulating on the feet. Wear a fresh and clean pair every day.
- Wash socks in hot water after using them.
- Use an antiperspirant to keep your feet dry.
- Use a hairdryer to dry your feet along with a towel.
- Apply foot powder to ensure that your feet are dry.
Diet for Athlete’s Foot
- Include green leafy vegetables in your diet like spinach, fenugreek and cabbage.
- Avoid the consumption of beverages like tea and coffee in your diet.
- Try toAvoid foodsthat contain excess of sugar and oil.
- Avoid excessive intake of foods containing yeast like breads and other baked foods.
- Avoid the consumption of alcohol and vinegar.
- Include garlic in your diet.
Senior Writer, has been with Rottenpanda.com since 2017. With a bachelor’s degree in communications, Nick specializes in finding interesting topics, gathering details, checking facts, and making complex subjects easy to understand. In addition to writing articles, Nick loves traveling, pets and happily married to Lucy.