Optimizing your habits during stress requires understanding how your brain reacts and planning accordingly to stay on track.
Why Habits Break When You’re Stressed (And How to Plan for It)
Browsing Category
Mind & Behavior
38 posts
The Psychology of Imposter Syndrome (And Why It’s So Common)
Imposter syndrome affects many high achievers, making them doubt their success and fear exposure—discover why understanding its psychology can help you overcome it.
Why You Feel Awkward After Socializing (And What It Means)
Lurking behind post-social awkwardness are hidden mental and sensory factors that might reveal more about your social experience than you realize.
The ‘Negativity Bias’ Makes Bad News Stick—Here’s Why
Keen to understand why bad news lingers in your mind and how your brain’s negativity bias shapes your perception?
Why Small Decisions Exhaust You (Decision Fatigue Explained)
Lack of awareness about decision fatigue can drain your mental energy, but understanding its causes can help you regain focus and clarity.
You’re Not Forgetful—Your Brain Is Filtering Like This
Absolutely, your brain filters information constantly—learning how this process works can help you understand why you might overlook details sometimes.
The Timing and Context Effect: Why the Same Words Land Differently
Discover how timing and context transform your words’ impact, revealing why the same message can evoke wildly different reactions.
Emotional Impact: Why Some Messages Hit Harder Than Others
Nurturing authentic stories and vivid imagery can transform your messages into impactful connections that leave a lasting impression.
Emotional Regulation: The Skills Behind Staying Calm
Master emotional regulation skills to stay calm; discover key strategies that can transform your response in challenging moments.
Emotional Awareness: Naming Feelings Changes Decisions (Science Explained)
Harnessing emotional awareness through naming feelings can transform your decisions—discover the science behind this powerful technique and unlock your true potential.
