Healthy It seems that everyone is trying to eat a little healthier these days. In fact, it seems to have almost become a national obsession our national focus on health and exercise. However, many of us are still ill-equipped to make healthy choices at the supermarket or eating out.The reason why many of us have trouble making choices are the list of “healthy” food seems to be constantly changing! Sorry to say, but his views on healthy foods could be altered here once again. The following list contains 10 foods that often touted as healthy.
Unfortunately, these 10 foods also contain elements that make them more harmful than healthy choices. Check out this list and see if your favorite food you thought were healthy, but they are not! Let’s check out the list of Shocking Food Myths Debunked by Science! If you want to read about 10 best food swaps to lost your weight, click here.
Food Myths Debunked By Science
1. Certified “Vegan” Products
Vegans are healthy right? Well, that depends. Vegans who eat a meal, the whole plant-based diet are definitely eating healthy. By contrast, vegans cutting animal products and start eating processed substitutes for their old rate are not as deserving of this healthy label.
Organic food products are grown under a system of agriculture without the use of harmful chemical fertilizers and pesticides with an environmentally and socially responsible approach.
For example, the vegetarian and vegan processed processed cheese bacon probably should not be on the menu at any home health conscious. These products contain all kinds of capsules and the (still vegan) strange ingredients. Instead of making substitutes for products no longer eat, try something new! Fruits, vegetables and grains are vegetarian and are certainly the types of foods you should strive to eat more of what. Here one of the food myths debunked about certain “vegan” products.
2. Vegetable Oil
It is counter intuitive to think that something derived from plant could be harmful. However, vegetable oils such as soybean oil, sunflower oil, safflower oil, cottonseed oil, etc. can actually be detrimental to their health. For starters, vegetable oils are rich in omega-6. Humans must maintain a delicate balance between omega-3 fatty acids and omega-6 fatty acids for proper cell function. Today, many of us have become unbalanced in these fats due to consumption of vegetable oils and other processed products that are high in omega-6 fatty acids. This imbalance can lead to structural changes within our own cells thus leading to inflammation in the body.Inflammation in the body is one of the biggest risk factors for developing chronic disease. Try using olive, coconut and avocado oil when you can.
3. Whole Wheat Bread
If the bread says it all their wheat, but still has the consistency and flavor of white bread, which actually has no whole wheat bread. most likely have fallen for deceptive marketing work in companies add some wheat flour for bread in order to be marketed as healthy.It is among the foods you thought were healthy, but they are not. If you eat real bread wheat, you will be able to tell the difference.
It will be plentiful and filling unlike its refined counterpart. When choosing bread, ignore the label “whole grain”.The requirements for this brand are very low and does not guarantee that your bread is anywhere near 100% whole grain. As always, check the ingredients. Avoid choosing bread enriched flour and high in fiber. Ingredients except better!
This sugar substitute may appear in the sections of natural foods at your local grocery store. We like to replace sugar due to metabolic problems that excessive sugar consumption can cause. Most of these problems arise from metabolic fructose sugar.
However, agave actually contains higher levels of fructose that both sugar and high fructose corn syrup! Therefore, gram for gram, the agave is more damaging to your metabolic system that sugar just normal! Over time, fructose can damage the liver and promote type II diabetes, problems rather avoid. In general, be careful with everything that claims to be a healthy sweetener. Here another food myths debunked about agave.
5. Low Fat Yogurt
Low-fat dairy products should be better than milk full-fat products, right? Not necessarily.
A study in the European Journal of Nutrition found that people who eat high-fat dairy products were no more likely to be obese or have cardiovascular problems compared with people who consumed low fat.
The problem with yogurt is not fat. The problem with yogurt usual culprit is unhealthy – sugar! If buying yogurt, look for a brand without added sugar. Then you can add honey or fruit on their own to sweeten it right.
6. Breakfast Cereal
Breakfast cereals, food that he thought were healthy, but they are not. It seems that every box in the cereal aisle is an advertisement for a new health benefit. Cereal boxes are intended to help lower cholesterol, while others claim to be heart healthy. Furthermore, most of all cereals demand that it provides a blend of essential vitamins and minerals.
However, most cereals are loaded with sugar, refined, processed junk. This includes cereal claiming to be “natural” as granola. To begin with, the large amount of sugar in most breakfast cereals is sufficient to remove this product from any healthy diet.
In addition, the vitamins that are contained within each box have been added by the manufacturing company. That is, the vitamins are man-made and injected into his cereal. Actually, this has proven to be dangerous for children with overdoses of these vitamins. Yikes!
7. Energy/Protein Bars
It is counter intuitive that a bar designed to be consumed along with exercise could be harmful. Unfortunately, this is the case with many bars energy / protein. It occupies a prominent place among food place that he thought were healthy, but they are not. For starters, energy bars and protein often contain protein isolates, fractionated oils, and countless preservatives. This does not mean that many bars of “healthy” energy have as much sugar as their standard chocolate bar. To be frank, you might as well just buy a chocolate bar, which usually taste better anyway.
8. Fruit Juice
An apple a day keeps the doctor away. A glass of apple juice a day can contribute to unwanted blood sugar and weight gain peaks. The main problem with fruit juices are sugar content. Drinking a glass of juice often has as much sugar as a can of soda! While it can be argued that the juice does not contain valuable antioxidants that soda is not, it would be better just eat a piece of fruit. The whole fruit contains fiber which slows the rate at which absorb sugar in the bloodstream. That’s not to mention you get full faster by eating a piece of fruit for consumption of empty calories liquids.