How habits form and why establishing new ones feels challenging, revealing the brain’s resistance to change and how persistence rewires your mind.
How Habits Form (And Why New Ones Feel So Hard)
Browsing Category
Mind & Behavior
39 posts
The Science Behind Motivation: Why ‘Willpower’ Fails
Motivation relies on more than willpower alone; understanding the brain’s reward system reveals why sheer mental effort often fails over time.
What ‘Gaslighting’ Really Means (And What It Doesn’t)
Ongoing confusion and manipulation often obscure what gaslighting truly is, making it essential to understand its tactics before it’s too late.
The Psychology of ‘Doomscrolling’ (And How to Break the Loop)
Just understanding the psychological triggers behind doomscrolling can help you break free—discover how to regain control and protect your mental health below.
Why You Keep Forgetting Names (And a Fix That Works)
A common reason for forgetting names is poor encoding, but a simple fix can dramatically improve your memory—discover how inside.
Social Anxiety Has a Pattern—Here’s How It Works
Anxiety’s cycle in social situations reveals a pattern that, once understood, can be broken—discover how to take control and change your experience.
The ‘Halo Effect’ Is Running Your Life—Without Permission
Curious how the ‘Halo Effect’ subtly controls your judgments and decisions, often without your awareness—discover what you can do to regain control.
Why Procrastination Isn’t Laziness (And What It Actually Is)
Beyond laziness, procrastination stems from complex emotional factors that can be uncovered to help you break free.
Your Brain Falls for This Trick Every Time—Here’s How to Catch It
Just when you think your mind is objective, this bias secretly influences your beliefs—discover how to spot it before it’s too late.
