5 Ways To Reduce Stress When Moving House

2 min


When you put together a list of the most stressful events someone can experience during their lifetime, a house move is going to sit close at the top.

Moving house throws your life into disarray. There’s no routine or order in place. Instead, this is replaced by the seemingly never-ending task of getting all your possessions packed, adjusting to a different area, finding a new local doctor and dentist, and so much more.

Fortunately, there are steps you can take to safeguard your mental health during the entire moving process. The following article will spotlight various methods to take into account as you prepare to transfer to your new pad.

Ways To Reduce Stress When Moving House

5 Ways To Reduce Stress When Moving House

1. Start early and prepared

Ensure you put enough time aside to get the move done successfully. Even though it may be feasible to get the job done in a weekend, it’s best you do the work over a couple of weeks or even a month. Good Housekeeping even advises an eight-week plan.

After all, you will have to go through all of your possessions to decide if you want to do a spot of decluttering. Then there’s the case of separating out all of your items, boxing them up with appropriate labels, and so on.

2. Pick the right moving company

Forget about even entertaining the idea of making the move all on your own. Not only will this cause unnecessary stress, but it might even lead to heartache if your prized possessions are damaged during transit.

This is why it is highly recommended you enlist the services of a professional moving company. As long as you pick movers with the right level of experience and expertise, a lot of pressure is removed from your shoulders – and they can transfer your items without damage and in a swift fashion.

3. Meditate

Even if you have never meditated in the past, it’s never too late to start. It can be a great counter to the significant emotional strain moving often causes.

This is because meditating is known for assisting with relaxing the nervous system. Due to the extra emotional bandwidth, so to speak, that you receive, you have that extra push to tackle big life events like moving.

4. Pack a comfort bag

Despite all of the preparation you put in, the actual day you move is going to be emotionally and physically exhausting. To help you – and your family members – to feel more comfortable during moving day, consider packing a comfort bag.

By comfort bag, this could be everything from food snacks to favorite toys, and toiletries to phone chargers. That first day in your home is going to be hectic, so having comforts like these on hand can be a big help.

5. Focus on the positives

Rather than letting negative thoughts build up your stress and anxiety, try and focus on the positives. Think about the opportunity you’re getting to start fresh and make friends in a new place or the fact you have a blank canva