Finding the best power rack depends heavily on your training goals, space, and budget. The top pick, the Pooboo Multi-Functional Power Cage, offers a high capacity and extensive accessories, making it perfect for serious lifters. The Sportsroyals Squat Rack stands out for its multi-functionality and ease of use, ideal for home gym owners who want versatility. Meanwhile, premium options like the Best Fitness Power Rack deliver durability and advanced features for dedicated athletes. Each choice involves tradeoffs between capacity, features, and price, so knowing what matters most to your workouts is key. Continue reading for a detailed breakdown of these options and how to choose the best power rack for your needs.
Key Takeaways
- The top models balance capacity, build quality, and multi-functionality for comprehensive training.
- Premium racks focus on durability and advanced features but come at a higher price point.
- Many versatile racks include pulley systems and attachments, saving space and increasing workout options.
- Capacity varies widely; serious lifters need racks supporting at least 1,500 lbs.
- Ease of assembly and safety features are often overlooked but crucial for long-term satisfaction.
| Pooboo Multi-Functional Power Cage with 2000LB Capacity and Accessories |  | Best Overall Power Rack for Versatility and Heavy-Duty Performance | Weight Capacity: 2000 lbs | Supports Weights: up to 1000 lbs | Material: Heavy-duty steel | VIEW LATEST PRICE | See Our Full Breakdown |
| Mikolo M4 2.0 Smith Machine, 2200lbs Squat Rack with Lat Pulldown System & Cable Crossover |  | Best for Space-Efficient, Multi-Functional Training with Heavy Loads | Capacity: 2200 lbs | Height: 87.2 inches | Frame Size: 50mm×50mm | VIEW LATEST PRICE | See Our Full Breakdown |
| Sportsroyals Squat Rack, LAT Power Cage, Multi-Function Home Gym Equipment |  | Best for Heavy-Duty Versatility with Multiple Exercise Options | Material: 50x50mm steel | Weight Capacity: 1200 lbs | Dimensions: 61.6″L x 56.0″W x 82.6″H | VIEW LATEST PRICE | See Our Full Breakdown |
| Multi-Functional Power Rack with Pulley System for Home Gym |  | Best for Full-Body Training with Adjustable and Compact Design | Material: 1.5mm thick steel | Weight Capacity: 1000 pounds | Overall Size: 63″(depth) x 47″(width) x 82.7″(height) | VIEW LATEST PRICE | See Our Full Breakdown |
| Mikolo Power Cage with Cable Crossover System, 1500LBS Squat Rack, Lat Pulldown, Home Gym Fitness Equipment |  | Best for All-in-One Space-Saving Strength and Cable Training | Weight Capacity: 1500 lbs | Dimensions: 56.5”L × 67.5”W × 86.4”H | Internal Dimensions: 41” × 60” | VIEW LATEST PRICE | See Our Full Breakdown |
| RitFit Multi-Function Garage & Home Gym Package with Power Cage, Cable Crossover, Weight Bench, and Olympic Barbell Set |  | Best All-in-One Home Gym Package | Power Cage Capacity: 1200 lbs | Frame Material: Heavy-duty steel | Frame Dimensions: 44” W x 57.4” L x 84.6” H | VIEW LATEST PRICE | See Our Full Breakdown |
| Best Fitness Power Rack – 14-Gauge Steel Home Gym with 500lb Capacity, Chin Bar, 23 Adjustable Safety Bars, Optional LAT & Dip Attachments |  | Best Sturdy Power Rack for Versatile Training | Material: 14-gauge steel | Weight Capacity: 500 pounds | Dimensions: 45 x 47 x 83 inches | VIEW LATEST PRICE | See Our Full Breakdown |
| CAP Barbell Power Rack and Attachments |  | Best Budget Power Rack with Basic Features | Dimensions: 46” W x 50” D x 85” H | Weight: 59.5 lb | Material: 11- and 12-gauge steel | VIEW LATEST PRICE | See Our Full Breakdown |
| JELENS S11 Power Cage, 2000LB Multi-Function Power Rack with Lat Pulldown and Adjustable Pulley System |  | Best Heavy-Duty Multi-Function Power Cage | Weight Capacity: 2000 lbs | Material: Alloy Steel | Dimensions: 57.5″ L x 44.5″ W x 79.7″ H | VIEW LATEST PRICE | See Our Full Breakdown |
| MAJOR FITNESS F22 Power Rack, 1600lbs All-in-One Squat Rack with Dual Pulley System |  | Best Heavy-Duty All-in-One Power Rack | Weight Capacity: 1600 lbs | Frame Material: Heavy-duty steel | Included Accessories: Safety arms, J-hooks, dip bars, T-bars | VIEW LATEST PRICE | See Our Full Breakdown |
More Details on Our Top Picks
Pooboo Multi-Functional Power Cage with 2000LB Capacity and Accessories
The Pooboo Power Cage stands out as the most versatile choice, supporting up to 2,000 lbs and equipped with over 20 attachments that enable a full-body workout. Compared with the Mikolo K6, it offers a broader array of accessories and smoother pulley operation, making it ideal for serious lifters seeking variety. However, the heavy-duty build and extensive features come with a tradeoff: assembly can be complex and time-consuming, and its weight demands ample space. The inclusion of a rust-proof finish and a silent pulley system enhances durability and performance, but the overall size and accessory cost might be prohibitive for some home gyms. If your goal is a highly customizable, all-in-one setup, this model is a top contender.
Pros:- Supports a wide variety of exercises for full-body training
- Heavy-duty construction with a 2000 lb capacity
- Includes over 20 attachments for versatile workouts
- Smooth, silent pulley system enhances performance
Cons:- Assembly can be complex and time-consuming
- Heavy weight requires significant space and setup effort
Best for: Home gym owners who want maximum versatility, full-body training options, and high weight capacity.
Not ideal for: Small spaces or beginners who prefer simpler, more straightforward equipment that’s easier to set up and move.
- Weight Capacity:2000 lbs
- Supports Weights:up to 1000 lbs
- Material:Heavy-duty steel
- Attachments:Over 20 including J hooks, safety arms, dip bars, cable handles, lat pulldown bar, row bar, landmine, storage pins, weight holders, band pegs
- Pulley System:Bearing pulleys with PU wire rope
- Finish:Rust-proof environmentally friendly paint
Bottom line: This power cage suits dedicated lifters needing a comprehensive, durable, and adaptable training station at home.
Mikolo M4 2.0 Smith Machine, 2200lbs Squat Rack with Lat Pulldown System & Cable Crossover
The Mikolo M4 2.0 combines a 2200 lb capacity squat rack with a smith machine, lat pulldown, and cable crossover, making it a comprehensive choice for serious strength training. Compared to the Pooboo cage, it offers a more compact footprint while maintaining high capacity and multiple training functions. Its adjustable height and safety features enhance user confidence, but the large size still demands significant space, and the assembly process can be demanding. The higher price reflects its advanced features and robust construction, ideal for dedicated home gyms with ample room. If you need a space-saving, multi-use powerhouse, this model balances capacity and versatility well.
Pros:- High weight capacity of 2200 lbs for durability and safety
- Multi-functional with squat, smith, lat pulldown, and crossover
- Adjustable height with 34 positions for customized exercises
- Space-efficient footprint compared to larger racks
Cons:- Large size still requires considerable space
- Complex assembly process may challenge some users
- Premium price point may be out of reach for budget buyers
Best for: Home gym enthusiasts who prioritize multi-functionality in a space-efficient design and are comfortable with complex assembly.
Not ideal for: Those with limited space or budget constraints, as its size and cost may be prohibitive.
- Capacity:2200 lbs
- Height:87.2 inches
- Frame Size:50mm×50mm
- Number of Height Positions:34
- Attachment Storage:Yes
- Additional Features:Safety spotter arms, multiple storage posts
Bottom line: Ideal for serious lifters seeking a compact, all-in-one gym station with high capacity and multiple functions.
Sportsroyals Squat Rack, LAT Power Cage, Multi-Function Home Gym Equipment
The Sportsroyals Power Cage offers a sturdy, multi-purpose design supporting up to 1200 lbs, combining a squat rack, lat pull-down, and power tower functions. Compared with the Pooboo model, it emphasizes heavy-duty construction with 50x50mm steel and includes plenty of accessories and storage hooks for organized training. While its versatile setup makes it suitable for multiple users and various workouts, the assembly can require 2-3 people and some time, and its size may not fit smaller spaces. This makes it a practical choice for dedicated home gyms aiming for a comprehensive strength station, but less ideal for those with limited room or looking for lightweight equipment.
Pros:- Supports up to 1200 lbs for heavy-duty training
- Includes multiple exercise attachments and storage hooks
- Sturdy construction with durable steel
- Suitable for multiple users with versatile options
Cons:- Assembly may be difficult without assistance
- Large size may not fit in compact spaces
- Heavy weight makes repositioning cumbersome
Best for: Home gym users who want a robust, multi-functional power cage capable of supporting high weights and multiple users.
Not ideal for: Small spaces or casual users who prefer lighter, simpler equipment for basic workouts.
- Material:50x50mm steel
- Weight Capacity:1200 lbs
- Dimensions:61.6″L x 56.0″W x 82.6″H
- Pulley Rope Capacity:500 lbs
- Number of Storage Hooks:6
- Number of Weight Racks:6
Bottom line: Best suited for dedicated home gyms seeking a durable, multi-function power cage for serious strength training.
Multi-Functional Power Rack with Pulley System for Home Gym
The Power Rack with Pulley System delivers a well-rounded workout platform, supporting up to 1000 lbs with features like adjustable J-hooks, dip handles, a landmine attachment, and a pulley system. Compared with the larger Mikolo M4 2.0, it offers a more compact footprint and includes critical attachments for full-body routines, making it ideal for space-constrained gyms. Its sturdy steel construction and adjustable features cater to varied exercises, but the size still demands a decent amount of space, and assembly might challenge some users. The price reflects its versatility and quality, making it a practical choice for intermediate to advanced users aiming for a comprehensive setup without excessive bulk.
Pros:- Versatile with multiple attachments for full-body workouts
- Sturdy construction with heavy-duty steel
- Adjustable height settings for diverse exercises
- Includes built-in weight plate storage
Cons:- Size may still be large for small gyms
- Assembly can be complex for some users
- Price may be high for entry-level budgets
Best for: Home gym owners looking for a versatile, space-efficient power rack suitable for a variety of exercises with adjustable features.
Not ideal for: Those with very limited space or on a tight budget, as its features and size may be overkill and costly.
- Material:1.5mm thick steel
- Weight Capacity:1000 pounds
- Overall Size:63″(depth) x 47″(width) x 82.7″(height)
- Weight Plate Storage:Yes
- Warranty:2 years
Bottom line: Great for dedicated exercisers seeking a comprehensive, space-conscious power rack with plenty of exercise options.
Mikolo Power Cage with Cable Crossover System, 1500LBS Squat Rack, Lat Pulldown, Home Gym Fitness Equipment
The Mikolo K6 provides an integrated gym station with a 1500 lb capacity, combining a power rack, cable crossover, and lat pulldown in a compact frame. Compared with the Pooboo and Sportsroyals, this model emphasizes space efficiency while offering a wide array of stations, making it ideal for users who want multiple training stations within a limited footprint. Its solid construction and extensive accessories enhance workout variety, but the large size and weight can complicate repositioning, and assembly may be demanding. The comprehensive setup makes it suitable for serious enthusiasts who want a versatile, space-efficient solution, though it might be overkill for casual users or small spaces.
Pros:- All-in-one gym with multiple workout stations
- Supports up to 1500 lbs for heavy-duty use
- Stable, durable construction with extensive accessories
- Space-saving design compared to separate equipment
Cons:- Heavy and large, difficult to move
- Assembly can be complex and time-consuming
- Higher weight may require reinforced flooring
Best for: Home gym users seeking an all-in-one, space-efficient power cage with multiple workout stations and accessories.
Not ideal for: Users with very limited space or those who prefer lightweight, portable equipment for simpler routines.
- Weight Capacity:1500 lbs
- Dimensions:56.5”L × 67.5”W × 86.4”H
- Internal Dimensions:41” × 60”
- Weight:230 lbs
- Number of Accessories:Multiple
Bottom line: Ideal for space-conscious users who want a complete, multi-station gym setup in one unit for versatile workouts.
RitFit Multi-Function Garage & Home Gym Package with Power Cage, Cable Crossover, Weight Bench, and Olympic Barbell Set
This comprehensive gym package stands out for its versatility, combining a 1200 lbs capacity power cage with a cable crossover system, weight bench, and an extensive set of attachments. Compared to single-purpose racks, it offers a true multi-function experience, making it ideal for those who want a full-body setup in a compact footprint. However, assembly is more involved, and the large size could pose challenges in smaller spaces. The heavy-duty steel frame supports a wide range of exercises, and the included accessories allow for diverse training routines. Yet, for advanced lifters pushing near 1200 lbs, some may find the capacity limiting compared to larger racks like the JELENS S11. This pick makes the most sense for dedicated home gym owners seeking versatility without sacrificing space.Pros:- Versatile 3-in-1 design covers multiple workout types
- Heavy-duty steel frame supports up to 1200 lbs
- Includes over 20 accessories for full-body training
- Compact for a multi-function gym
Cons:- Assembly can be time-consuming and complex
- Footprint may be too large for small rooms
- Some users find the weight capacity limiting for advanced lifting
Best for: Fitness enthusiasts wanting a multifunctional setup for comprehensive workouts in a single package
Not ideal for: Small apartment dwellers with limited space or users focusing solely on heavy squats over 1000 lbs
- Power Cage Capacity:1200 lbs
- Frame Material:Heavy-duty steel
- Frame Dimensions:44” W x 57.4” L x 84.6” H
- Max Capacity:1000 lbs
- Cable System:Nylon-coated cable with pulleys
- Attachment Set:20+ accessories
Bottom line: This package suits dedicated home gym users seeking versatility and full-body workout options in a single setup.
Best Fitness Power Rack – 14-Gauge Steel Home Gym with 500lb Capacity, Chin Bar, 23 Adjustable Safety Bars, Optional LAT & Dip Attachments
This model emphasizes durability with its 14-gauge steel frame, supporting up to 500 pounds—making it well-suited for most home lifters. Unlike the more elaborate RitFit package, it focuses primarily on strength training essentials, but with 23 adjustable safety bars, it offers excellent safety and flexibility for squats, presses, and rows. Its size and weight mean it’s stable but can be cumbersome to move or fit into small rooms. While optional attachments like lat pulldown or dip stations are available, they are sold separately, which could add to overall cost. Compared to the JELENS S11 with a 2000 lbs capacity, this rack is less robust but more affordable and easier to set up for typical home use. It’s ideal for those who prioritize stability and safety without needing the highest weight limits.Pros:- Sturdy frame with 14-gauge steel for durability
- 23 adjustable safety bars for customizable safety
- Supports a wide range of exercises
- Supports up to 500 lbs capacity
Cons:- Heavy and requires significant space
- Optional attachments are sold separately
- Limited to 2×2 inch frame size
Best for: Home lifters seeking a solid, safe power rack for moderate weights and versatile training without complex features
Not ideal for: Advanced athletes lifting over 500 lbs or those wanting integrated pulley systems
- Material:14-gauge steel
- Weight Capacity:500 pounds
- Dimensions:45 x 47 x 83 inches
- Weight:117 pounds
- Adjustment Levels:23
- Frame Size:2×2 inches
Bottom line: This rack makes the most sense for home users who want reliable safety and versatility at moderate weights.
CAP Barbell Power Rack and Attachments
The CAP Barbell rack offers a straightforward, sturdy design supporting up to 500 lbs, with features like a pull-up bar, J-cup catches, and weight storage. Compared to the more feature-rich RitFit or JELENS models, it provides essential functionality at a lower price point, making it appealing for beginners or budget-conscious users. Its 11- and 12-gauge steel construction is durable enough for most home workouts but may feel less robust than higher-end options like the MAJOR FITNESS F22. The limited compatibility—mainly 2-inch Olympic barbells—can restrict future upgrades. Its weight and size may challenge mobility, especially in smaller spaces. This rack is best suited for entry-level or casual gym-goers needing a reliable setup without extras.Pros:- Supports up to 500 lbs
- Includes pull-up bar and weight storage
- Affordable price point
- Durable powder coat finish
Cons:- Limited to 2-inch Olympic barbells
- Heavy and difficult to move
- Less versatile than premium racks
Best for: Beginners or budget-conscious users wanting a dependable power rack for basic lifts
Not ideal for: Advanced lifters or those seeking extensive attachments and high weight capacities
- Dimensions:46” W x 50” D x 85” H
- Weight:59.5 lb
- Material:11- and 12-gauge steel
- Weight Capacity:500 lbs
Bottom line: This rack is ideal for beginners or casual users who want a sturdy, no-frills power rack at a lower cost.
JELENS S11 Power Cage, 2000LB Multi-Function Power Rack with Lat Pulldown and Adjustable Pulley System
The JELENS S11 raises the bar with its staggering 2000 lbs capacity, making it suitable for serious lifters or those with future-proofing in mind. Its versatile design includes a lat pulldown and pulley system, bridging the gap between traditional racks and full gym systems like the RitFit package. Compared to the MAJOR FITNESS F22, it offers more exercise options and higher capacity but at the cost of larger size and potentially more complex assembly. Its compact dimensions help it fit into smaller spaces, yet its size still demands a dedicated area. This model is better suited for dedicated strength enthusiasts or small commercial gyms, rather than casual home users. For maximum lifting capacity and multi-functionality, it’s a standout pick, although setup might be more involved.Pros:- Supports up to 2000 lbs
- Includes lat pulldown and pulley system
- Multiple adjustable heights for versatility
- Compact design fits in small spaces
Cons:- Assembly can be complex and time-consuming
- Large size still requires significant space
- Higher cost than basic racks
Best for: Advanced home gym users or small gym owners needing ultra-high capacity and comprehensive exercise options
Not ideal for: Beginners or those with limited space or budget, as the setup and capacity are overkill
- Weight Capacity:2000 lbs
- Material:Alloy Steel
- Dimensions:57.5″ L x 44.5″ W x 79.7″ H
- Number of Heights:13
- Color:Black
Bottom line: This rack is best for dedicated strength athletes seeking maximum capacity and multi-functionality in a compact footprint.
MAJOR FITNESS F22 Power Rack, 1600lbs All-in-One Squat Rack with Dual Pulley System
The MAJOR FITNESS F22 offers extensive versatility with its dual pulley system, safety arms, and a 1600 lbs capacity, making it a comprehensive choice for serious strength training. Its heavy-duty steel frame and dual triangle base provide excellent stability, comparable to the JELENS S11 in terms of robustness but with a focus on full-body functionality. The included accessories cover a broad range of exercises, from squats to T-bars, making it a true all-in-one. However, the lack of specific overall dimensions and the substantial footprint mean it’s best for those with dedicated gym space. For users who want a balance between capacity, stability, and variety, this rack offers a compelling package, especially over basic models like the CAP Barbell.Pros:- Supports up to 1600 lbs
- Includes dual pulley system and extensive accessories
- Stable dual triangle base prevents wobbling
- Versatile for full-body workouts
Cons:- No specific overall dimensions provided
- Requires ample space for full setup
- Potentially higher cost for complete package
Best for: Home gym users needing an all-in-one solution capable of supporting heavy weights and multiple exercise types
Not ideal for: Small spaces or users who prefer a minimal setup without many accessories
- Weight Capacity:1600 lbs
- Frame Material:Heavy-duty steel
- Included Accessories:Safety arms, J-hooks, dip bars, T-bars
- Base Design:Dual triangle base
Bottom line: This rack suits dedicated strength trainers seeking a heavy-duty, versatile, all-in-one home gym solution.
How We Picked
Products were selected based on their build quality, capacity, versatility, safety features, and user reviews. Priority was given to racks that balance affordability with durability, as well as those offering useful accessories or multi-functionality. We also considered customer feedback regarding ease of assembly and long-term reliability. The ranking reflects a combination of value for money, performance, and suitability for different types of users—from beginners to advanced lifters. Our goal was to present a range of options that cover different budgets and training needs, highlighting where each excels or falls short.Factors to Consider When Choosing Best Power Rack
Choosing the best power rack involves more than just capacity and price. It’s vital to consider your available space, future upgrade plans, and the types of exercises you want to perform. The right rack can enhance safety, improve workout versatility, and last for years, but a poor fit can limit your progress or lead to frustration. Below are key factors to keep in mind beyond just the basic specs to ensure your investment aligns with your fitness goals.Capacity and Weight Support
Capacity is a fundamental factor because it determines how much weight your rack can safely support. For serious weightlifters or those planning to lift heavy over time, selecting a rack supporting at least 1,500 lbs is wise. Cheaper or smaller racks often max out around 500-1,000 lbs, which may be suitable for lighter training or beginners but can become limiting as strength progresses. Always consider your current and future lifting goals when evaluating capacity to avoid needing a replacement too soon.
Versatility and Attachments
A power rack with added features like pulley systems, dip bars, or safety supports increases workout options without requiring multiple pieces of equipment. Some racks include cable crossover systems or adjustable pull-up bars, transforming a simple squat rack into a full gym solution. However, more attachments often mean higher cost and more complex assembly. Think about which exercises you’ll prioritize—if you want a comprehensive home gym, investing in a versatile model can be a smart move.
Build Quality and Materials
Durability depends heavily on the materials used—most high-quality racks are made from steel, with gauge thickness indicating strength. Thinner steel may be cheaper but can bend or wobble over time, especially under heavy loads. Look for racks with a solid weld, stable base, and thick gauge steel (like 11 or 14 gauge) for long-term reliability. While premium models cost more upfront, they tend to offer better safety and less maintenance in the long run.
Space and Size Compatibility
Measuring your workout area is crucial because power racks come in various sizes. Compact models are ideal for small spaces but may limit movement or exercise options. Larger, multi-function racks require more room but often provide greater stability and versatility. Also, consider ceiling height if you plan to do overhead presses or pull-ups. Proper planning ensures your rack fits comfortably and allows safe, unrestricted movement during workouts.
Safety Features and Ease of Use
Safety features such as adjustable safety bars, secure locking mechanisms, and stable bases are essential—especially if you lift alone. Look for racks with easy-to-adjust safety supports and clear instructions for assembly. A well-designed rack reduces the risk of accidents and injuries, enabling you to push your limits with confidence. Also, check user reviews for insights into how intuitive and stable the rack feels during intense lifts.
Frequently Asked Questions
How much weight support should I look for in a power rack?
If you’re lifting heavy or plan to do so in the future, a support capacity of at least 1,500 lbs is recommended. This ensures your rack can safely handle your maximum lifts without bending or wobbling. For lighter or beginner use, racks supporting around 500-1,000 lbs can be sufficient, but growth in strength may require an upgrade later. Always consider your current training volume and future goals to avoid limiting your progress.
Are multi-function racks worth the extra cost?
Multi-function racks that include pulley systems, dip bars, and pull-up stations offer significant versatility, allowing a broader range of exercises in a compact footprint. This can save you money compared to purchasing separate equipment. However, they tend to be more complex to assemble and may have less stability than dedicated squat-only racks. If you want an all-in-one solution and have space for it, these racks often provide excellent value, especially for home gyms with limited room.
What safety features should I prioritize?
Safety features like adjustable safety bars, locking mechanisms, and sturdy base plates are vital. These elements help prevent accidents during heavy lifts, especially when training alone. Look for racks with easy-to-adjust safety supports and check reviews for comments on stability during use. Investing in a rack with comprehensive safety features can give you peace of mind and allow you to train more confidently at higher intensities.
Is it better to choose a steel gauge of 11 or 14 for durability?
Generally, a lower gauge number indicates thicker steel, meaning 11-gauge steel is thicker and more durable than 14-gauge. Thicker steel provides increased stability and longevity, especially under heavy loads or frequent use. While 14-gauge steel can be perfectly adequate for lighter or moderate training, serious lifters should prioritize racks with 11 or 12 gauge steel for maximum safety and durability in the long run.
How important is ease of assembly when choosing a power rack?
Ease of assembly matters because a complicated or time-consuming setup can discourage regular use or lead to improper installation, compromising safety. Look for racks with clear instructions, minimal parts, and tools included. Some models also feature modular designs or pre-drilled holes to simplify assembly. Investing in a well-designed, user-friendly rack ensures you spend more time training and less time struggling with setup, especially if you plan to move or disassemble it occasionally.
Conclusion
For those seeking the best overall performance, the Pooboo Multi-Functional Power Cage offers a balanced combination of capacity, versatility, and durability. Beginners or those on a tighter budget will find the CAP Barbell Power Rack a reliable starter option. If you want a premium experience with advanced features and robust build quality, the Best Fitness Power Rack is the ideal choice. Home gym enthusiasts looking for versatility should consider racks with pulley systems like the Mikolo Power Cage. Ultimately, your selection should align with your lifting goals, available space, and budget, ensuring a safe and effective workout setup.
