7 Healthy Home Remedies for Athletes Foot Relief

Athletes’ foot is a skin problem that is caused by fungus and is quite common in nature. Unlike the name, it is not restricted to only athletes and can happen to just about anyone. The fungus that causes athlete’s foot flourishes in damp and moist environments like those around an indoor swimming pool or gyms. These fungi survive by feeding on the dead skin cells. It is infectious in nature and mainly affects the area between the fingers of the toes. There are easy Home Remedies for Athletes Foot Relief which we listed below in this article.

At the onset of a mild form of athlete’s foot, the color of the skin on the feet changes its color to red or white along with cuts, cracks, scales, blisters, pain, and inflammation. In some cases, it may also be accompanied by burning, itching, or stinging. A chronic form of this problem causes the skin on the sides and the sole of the feet to become scaly and pinkish in color. However, the chronic form of an athlete’s foot is rarely accompanied by itching.

This problem can often be confused for some other similar problems like dermatitis and eczema. So, it is best to get a proper diagnosis of the problem done to confirm its occurrence. It can be cured naturally with the help of home remedies for the athlete’s foot. But, it is quite infectious in nature and can occur persistently even after the problem is completely cured. So, it is important to be cautious even after the disappearance of an athlete’s foot. Here we have 7 effective home remedies for athlete’s foot relief.

Home Remedies for Athletes Foot Relief

1. Tea Tree Oil as a Herbal Treatment for Athlete’s Foot

Tea Tree Oil- Home Remedies for Athlete’s Foot ReliefPin

Tea tree oil is not only the most common but also the most effective natural cure for athlete’s feet. It has been the traditional medicine for athlete’s foot for ages and it is an antiseptic and also has anti-fungal properties which therefore facilitate the extermination of various bacteria and fungi. Not only does it help to eradicate the problem but also provides relief from its bothersome symptoms like burning, itching, and inflammation. There are also various methods in which tea tree oil can help in the treatment of an athlete’s foot.

Home Remedies for Athlete’s Foot using Tea Tree Oil:

  • Add about 30 drops of tea tree oil to about 2 liters of water and soak your feet in it.
  • Wash your feet dry them properly with a towel.
  • You can even use a hairdryer to ensure there is absolutely no moisture left on the feet.
  • This is done so because the fungus may be present even between the area between the nails and the skin which may cause the problem again.
  • After your feet have been dried properly, dab some drops of tea tree oil on the feet directly.

2. Olive Leaf Extract as a Herbal Remedy for Athlete’s Foot

Olive LeavesPin

The leaves of olive have antibacterial and antiviral properties. The plant possesses these properties in order to defend itself from diseases caused by bacteria, parasites, and fungus. It may therefore also help in curing the inflammation caused by athlete’s foot proving as an easy cure for athlete’s foot.

Treatment for Athlete’s Foot using Olive Leaf Extract:

Consume a decoction of olive leaf extract at least once in a day. 

3. Apple Cider Vinegar as a Remedy for Athlete’s Foot

Apple cider vinegar consists of an acid that helps in the eradication of the fungi responsible for causing this problem. This results in quicker healing of the problem. It is one of the most widely used home remedies for athlete’s foot relief.

Treatment for Athlete’s Foot using Apple Cider Vinegar:

  • Add 4 tablespoons of apple cider vinegar in 2 liters of warm water and soak your feet in it for about 15 minutes.
  • After this dry your feet properly with a clean towel.
  • Follow this process for a few days until the problem fades away.

4. Salt as a Natural Remedy for Athlete’s Foot

Salt- Home Remedies for Athlete’s Foot ReliefPin

Salt facilitates the cleansing out of germs and fungus on the feet especially reaching conveniently between the fingers.

Home Remedy for Athlete’s Foot using Salt:

Add 2-3 tablespoons of salt to 2 liters of water and soak your feet in this mixture for 15-20 minutes. 

5. Cornstarch as a Home Remedy for Athlete’s Foot

Cornstarch is helpful in keeping the feet try even while you are wearing shoes. Since this problem initiates and aggravates due to the moisture which settles on the feet especially while shoes are worn. Therefore, it is the one of the best home remedies for athlete’s foot to keep the moisture from accumulating on the feet.

Treatment for Athlete’s Foot using Cornstarch:

Sprinkle cornstarch over the affected area on the feet and then put socks and shoes over it. It will keep your feet free from moisture which worsens the problem.

6. Goldenseal Root as a Herbal Treatment for Athlete’s Foot


The root of goldenseal leaves is extremely beneficial as a cure for an athlete’s foot. It also helps in reducing the inflammation caused by the same.

Cure for Athlete’s Foot using Goldenseal root

Prepare a decoction of the goldenseal root and wash your feet thoroughly with it. It helps in completely eradicating the problem of the athlete’s foot.

7. Garlic as a Natural Treatment for Athlete’s Foot

Garlic As a Home RemedyPin

Garlic is quite popular for its numerous medical benefits. It consists of anti-fungal properties which help it deal with the problem of athlete’s foot which is also caused by fungus. It’s an effective home remedy for athlete’s foot relief.

Remedy for Athlete’s Foot using Garlic:

  • Make a paste of garlic cloves and apply it over the affected area on the feet and massage it gently.
  • Let it stay for 10 minutes and then rinse it off. T
  • his remedy for athlete’s foot may require some time to actually show results but is an effective cure for athlete’s foot.

Other Home Remedies for Athlete’s Foot

  • Ensure keeping your feet properly especially in between the fingers and toes.
  • Ensure that your footwear allows air to enter your feet as moisture aggravates the growth of fungus. It is best to wear flip-flops or sandals.
  • If you have to wear shoes make sure they are not too tight.
  • Wear cotton socks to avoid moisture from accumulating on the feet. Wear a fresh and clean pair every day.
  • Wash socks in hot water after using them.
  • Use an antiperspirant to keep your feet dry.
  • Use a hairdryer to dry your feet along with a towel.
  • Apply a foot powder to ensure that your feet are dry.

Diet for Athlete’s Foot

  • Include green leafy vegetables in your diet like spinach, fenugreek and cabbage.
  • Avoid the consumption of beverages like tea and coffee in your diet.
  • Try to Avoid foods that contain excess sugar and oil.
  • Avoid excessive intake of foods containing yeast like breads and other baked foods.
  • Avoid the consumption of alcohol and vinegar.
  • Include garlic in your diet.

Read more Health tips

Leave a Comment