Personal growth, self-development, or self-improvement are some of the terms in trend these days. For years, the importance of these terms was unnoticed. When people only prioritized better academics, acing exams and better-paying jobs as their life goals. But today we are experiencing a massive awakening throughout the world. Today, people not only understand why personal growth is an indispensable part of human life but they also take courses, read books, and practice self-development frequently. So, check these 10 best Free Personal Growth Courses to improve your life for better.
Why take personal growth courses?
No matter what your age is, personal development can help you grow. First of all, it helps enhance self-awareness, something that most of us have no idea about. Once you are aware of your thoughts, your personality, and your feelings, it becomes easier for you to take down the challenges of life.
Second of all and one of the most important aspects of personal growth is mental well-being. It has been found that self-improvement has a positive impact on the mental well-being of human beings. Our personal growth journey makes us capable of handling our emotions in a better way.
Thirdly, personal growth enhances our relationships. It helps us win over our short-temper, overthinking, and insecurities. It makes us realize the beauty of relationships. Once we start developing ourselves, we tend to accept others for who they are.
The list of benefits from personal growth is never-ending. We should feel lucky enough that these days we are getting various opportunities for personal development through online courses. We can learn from expert psychologists, scientists, and sociologists about how we can enhance our lives for better peace of mind and relationships.
Best Free Personal Growth Courses
1. The Science of Well-Being
Offered by: Yale University
Available at: Coursera
Want to gain the soft skills of gratitude, happiness, and meditation? Take up this 19-hour long course and find awareness about how you can increase your own happiness, build productive habits and incorporate wellness activities in your balanced life. The syllabus of this course includes some insightful topics like ‘misconceptions about happiness,’ ‘why we mispredict what makes us happy, and ‘what actually makes us happy.’
2. Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth
Offered by: Skillshare Original
Available at: Skillshare
Journalling is a powerful tool that can enhance our well-being, cultivate confidence and increase mindfulness. In this course, you will get six powerful writing prompts that will open up your mind and help you overcome mental biases. You will also get a printable journal and a class project. This course is just 1 hour 9-minute long and includes some effective self-development tools like writing to your younger self, brain dump practice exercises, and working through target.
3. Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
Offered by: McMaster University
Available at: Coursera
We live in an informational age where we are constantly consuming information. We need the information to grow in our careers. We need the information to initiate small talks at the office. But how do we make sure that we are learning quickly and retaining all the information we receive? This course will explain it all. Whether it be online learning or working with mentors, this course will teach you how to make the most of it and ‘fit’ in this fast-paced world. You will be learning the Pomodoro Technique and some essential terms like Meta-learning in this course.
4. Positive Psychology: Resilience Skills – Best Free Personal Growth Courses
Offered by: University of Pennsylvania
Available at: Coursera
Resilience is what gives us psychological strength during tough times. Whether it be stress, anxiety, or hardships in life, it is our resilience that helps us cope. This 16 hours course is designed by experts to help you build this quality of resilience.
By comprehending the factors that trigger stress and anxiety, you can acquire the skills to effectively manage and reduce them. You will also learn how to use your leadership skills in various personal and professional development scenarios.
5. Decision Making in a Complex and Uncertain World
Offered by: University of Groningen
Available at: futurelearn.com
Do you know that an average adult makes 35,000 conscious decisions each day? From deciding when to wake up in the morning to what we are going to eat, what shoes we will be wearing, to where we will be going out at the weekend, there are numerous decisions to be made every day. But when the time comes and we have to make some critical decisions in our lives, we panic. This course will help you overcome this factor and become a better decision-maker in a purposeful life.
6. Real Productivity: How to Build Habits That Last
Offered by: Skillshare Original
Available at: Skillshare
Do you always want to build great habits? Join this course and build habits that you can keep throughout your life. This step-by-step class will teach you how to set realistic goals, the plan of action to reach your goals, habit tracking, and reflection, and how you can take ownership of your habits. The lessons of this course include why being perfect should not be your goal, determining your goals, Do you always want to build great habits? Join this course and build habits that you can keep throughout your goals in life. This step-by-step class will teach you how to set realistic goals, the plan of action to reach your goals, habit tracking and reflection, and how you can take ownership of your habits. The lessons of this popular course include why being perfect should not be your goal, determining your goals, using external systems to fulfill your goals, and reflecting upon your goals. using external systems to fulfill your goals, and reflecting upon your goals.
7. Finding Purpose and Meaning In Life: Living for What Matters Most
Offered by: University of Michigan
Available at: Coursera
Are you finding a purpose in life? What does it mean to live life purposefully? What is it that matters the most in our lives? Find answers to questions like these in this 9-hour-long course. By pursuing this course, you will understand why it is important for you to have a strong purpose in life, how can you create your purpose in life, and what life skills you need to stay connected to your purpose in life despite the distractions. You will learn how our purpose organizes and changes our professional lives and social lives for good.
8. Motivation Mastery: How to get and stay Motivated
Offered by: Skillshare
Available at: Skillshare
Do you often lack the motivation to do things that you should be doing? Stella, a psychology assignment help expert, suggests that if you want to overcome procrastination and feel motivated all the time, you need to work on the mental barriers first and not only physical or social barriers. This course is designed to help you acquire and develop professional skills. You will learn whether you are unknowingly sabotaging yourself and how you can use the world around you to keep yourself motivated.
9. Psychology of Personal Growth
Offered by: The Hong Kong University of Science and Technology
Available at: edX
This is a 6-week long course that will help you become who you are. The course covers major factors that contribute to the personal growth of a human being, such as emotions, personality, new experiences, dynamics of relationships, and culture. You will learn about the various methods to study your personal growth, how you can describe yourself using various perspectives, and how culture plays a role in defining yourself.
10. Hidden Secrets Of Psychology – Why Do People Do The Things They Do?
Offered by: alison.com
Available at: alison.com
This is a beginner-level course that will help you understand the psychology behind why people do different things. You will be learning the importance of self-image, factors that drive motivation, and banishing personal illusions. You will no more be a prisoner of your past and will be able to break free from your virtual reality.
These were some of the best Free personal growth courses available online that hold the potential to change your lives forever. All you need to do is figure out which aspect of personal development you want to study first. You must remember that no matter how old you get, personal growth is still possible with these Best Free Personal Growth Courses. Just take a step towards it and experience massive changes in your life.
This is a beginner-level course that will help you understand the psychology behind why people do different things. You will be learning the importance of self-image, factors that drive motivation, and banishing personal illusions. You will no more be a prisoner of your past and will be able to break free from your virtual reality.
These were some of the best Free personal growth courses available online that hold the potential to change your lives forever. All you need to do is figure out which aspect of personal development you want to study first. You must remember that no matter how old you get, personal growth is still possible with these Best Free Personal Growth Courses. Just take a step towards it and experience massive changes in your life.
Personal growth, self-development, or self-improvement are some of the terms in trend these days. For years, the importance of these terms was unnoticed. When people only prioritized better academics, acing exams and better-paying dream jobs as their daily life goals. But today, we are experiencing a massive awakening throughout the world. Today, people not only understand why personal growth is an indispensable part of human life, but they also take individual courses, read books, and mindfulness practice self-development frequently. So, check these 10 best Free Personal Growth Courses to improve your quality of life for the better.
Why take personal growth courses?
No matter what your age is, personal development courses can help you grow. First of all, it helps enhance self-awareness, something that most of us have no idea about. Once you are aware of your thoughts, your personality, and your feelings, it becomes easier for you to take down the challenges of your personal life to your professional growth.
Second of all and one of the most important aspects of personal growth is mental well-being. It has been found that self-improvement has a positive impact on the mental health, physical health, and well-being of human beings. Our personal growth journey makes us capable of handling our emotions in a better way.
Thirdly, personal growth enhances our relationships. It helps us win over our short temper, overthinking, and insecurities. It makes us realize the beauty of relationships. Once we start developing ourselves, we tend to accept others for who they are.
The list of benefits from personal growth is never-ending. We should feel lucky enough that these days we are getting various opportunities for personal development journeys through online courses. We can learn from expert psychologists, scientists, and sociologists about how we can enhance our lives for better peace of mind and interpersonal relationships.
Senior Writer, has been with Rottenpanda.com since 2017. With a bachelor’s degree in communications, Nick specializes in finding interesting topics, gathering details, checking facts, and making complex subjects easy to understand. In addition to writing articles, Nick loves traveling, pets and happily married to Lucy.
