If your New Year’s resolution was to start to living healthy life, then you should consider this Healthy Food Swaps to Help You Lose Weight, you are not alone, more than a third of the British population vowed to do the same on January 1, 2019, but is expected to more 53% of us to give up on our resolutions for the end of the month, a figure that jumps to 66% in early February.
Why is it so hard to stick to our new diets? Well, healthy eating can be a real hole, especially if it means cutting all our favorite foods and counting calories for each item you eat, but according to the online doctor Dr. Baker and health practitioner for medical prescription, advised we can make big changes in the size of our waist making small changes in our daily diet, and it all starts with some smart food exchanges; food swaps to help you lose weight.
Food swapping is not a food fad, a trend to eat, or a traditional diet, but rather a lifestyle, and doing some swaps health during their weekly shopping, you can eat what you like and still lose weight.
Healthy Food Swaps to Help You Lose Weight
1. Swap Semi-Skimmed Milk for 1% or Skimmed Milk
If you are concerned about your weight, you probably made the change of the total fat of semi-skimmed milk for some time, but if you want to continue your diet to a whole new level, it is time to go a step further with a 1% milk or skim milk. A small exchange of foods that have almost no time to get used to, could save 15 calories per cup, that grows fast during the week.
2. Swap White Bread for Wholegrain Bread
Most diets will tell you to cut the bread completely, but if you like a good piece of bread for breakfast or a veggie sandwich packed at lunch, change the white bread stream for whole wheat or whole grain bread and you will save up to 20 calories per slice. Wholemeal bread is more filling too, so you will probably find you eat less.R
3. Swap Breakfast Cereals for Granola
Breakfast cereals could be convenient and tasty, but they are full of sugar and calories hidden. If you prefer cereal in the morning, the natural exchange of granola, and spice it not sweetened with fresh berries, half a banana, and a handful of almonds to create a nutritionally balanced breakfast that will keep you until lunch.
4. Swap Greek Yogurt for Natural Yogurt
A simple switch that could save a whopping 54 calories per serving, is an exchange of food that everyone can do, and probably not even taste the difference. This is one of the most food swaps to help you lose weight.
5. Swap Fried Eggs for Boiled, Poached or Scrambled
Another easy exchange of food, but can make a big different to your diet, is exchanging fried eggs boiled, poached or scrambled (without adding milk and butter!). If you like eggs for breakfast, they have a packed vegetable omelet instead of an egg sandwich, and store up to 300 calories in one meal. This is one of the Healthy Food Swaps to Help You Lose Weight faster.
6. Swap Cheddar Cheese for Edam
If you are a cheese lover, you probably dread the idea of giving up his beloved Cheddar, but it is extremely high in fat, and is not doing any favors your diet! You change to Edam place melts as well, it tastes almost as good, so you have up to 7% more calcium than cheddar.
7. Swap Rump Steak for Fillet Steak
8. Swap Mashed Potatoes for Mashed Cauliflower
If you like vegetable or hate them, you need to eat at least 5 servings per day, if you want to have a waist proud of. One of the easiest was to hide vegetables it is by mashing them, so sharing calorie laden potato mash with butter and milk for healthy mashed cauliflower instead. Its flavor is surprisingly good, with a splash of skim milk and a crack of black pepper, however, it has less than half the calories.
9. Swap Sugary Drinks for Water
Water can be boring, but actually it is the elixir of life, and is certainly much better for you than soda containing up to 8 teaspoons of sugar per serving! In general, people who drink sugary drinks is very difficult to lose weight even when eating high-calorie food is short, so this is one exchange each must do.
10. Swap Crisps and Chocolate Bars for Health Snacks
We live in a fast paced world and as such, many of us rely on for energy snacks throughout the day, but the chips and chocolate bars are a big no-no when it comes to healthy eating. Exchanging these snacks loaded with high calorie sugar for berries, unsalted nuts, hummus with vegetable crudite, vegetables or a shake – and watch the weight fall.
Contrary to popular belief, losing weight does not necessarily mean you have to overhaul your diet and change what you eat completely. Instead, start making these realistic food swaps today.
Senior Writer, has been with Rottenpanda.com since 2017. With a bachelor’s degree in communications, Nick specializes in finding interesting topics, gathering details, checking facts, and making complex subjects easy to understand. In addition to writing articles, Nick loves traveling, pets and happily married to Lucy.
