8 Signs You’re Not Drinking Enough Water

Life is impossible without water. Every living thing on the planet needs. Helps the body to perform its function at full speed. However, note that water hydrates your body only when used in its pure and original form. Adequate water maintains health at the optimum level, since water adjusting the body temperature and improves digestion. Fresh clean water toxins out of the body, and replenishes the body with fluids.

The most important benefit of water is its role as a reactant, which means that many reactions and processes within the body require water. The purpose of this article is to raise the general awareness of the importance of water.

Remember, juices, tea, energy drinks, coffee and caffeinated beverages should not be used as substitutes for water. Sure they are liquid, but it just is not the same as pure water. Moreover, energy drinks and coffee contain caffeine, and caffeine dehydrates the body.

Your body has its own way to tell when something is wrong. But if you do not understand what you are saying your body, here is a good guide:

Signs You’re Not Drinking Enough Water

8) Symptoms of chronic dehydration

Chronic dehydration is manifested through several clear symptoms. Most of these symptoms are commonly overlooked, and the condition is recognized in its already advanced.

Here are the most common symptoms of chronic dehydration are listed:

• Urinary tract infections
• Premature aging
• Confusion / Anxiety
• Increased cholesterol levels
• Constipation / Heartburn

7) Dizziness

The light headedness should not worry. This is probably a sign that his body had lost plenty of fluids, and needs your water immediately.Aside from dehydration, keep in mind that sometimes accumulations of fluid in the inner ear can cause dizziness. Drink a glass of water whenever you feel dizzy. Dizziness is quite common in athletes who spend most of the day in the sun.

6) Hunger

Do you often feel hungry even though you’ve had your meal? If desire was the first thing that came to mind, you are absolutely wrong. Never confuse hunger with thirst. Snacks instead of a bag of chips, drink a glass of water. It gives you the feeling of hunger, probably because his body sometimes confusing signals.

So, next time you feel like eating something after lunch, drink a glass of water. It will give a feeling of satiety, because there was never hungry at all. It was only her body asks some water.

5)  Color of the urine

Color changes in the urine often indicate a serious lack of water. If you are not properly hydrated, your urine should be light colored. But if your body lacks water, urine drastically changes color. Drink more water than usual, if the urine is darker. The different colors of urine show their level of hydration. If your urine is brown, it is severe dehydration. Be careful, do not drink several glasses of water at the same time. This can give you serious problems. Drink water slowly and carefully, and allow the body to distribute the organs required.

4) Dry mouth

The lack of saliva results in dry mouth. If your mouth is dry long enough, you are at a higher risk for severe damage in the oral cavity and throat.Dry mouth is often caused by general dehydration. However, sometimes the overuse of medications can affect the production of saliva. If your mouth is dry all the time, always have a bottle of water nearby.

3) Headaches

Dehydration is a major cause of headaches. headaches induced dehydration is different from common headaches. How to make a difference? Headaches caused by dehydration get even more serious as it moves. It would be virtually impossible to bend, move fast, up and down the stairs. The pain will only worsen. If you receive this type of headache often, consider replenishing your body with enough water. Such headaches occur when you forget to drink your water, or excessive sweating.

Once you feel to come, drink a glass of water immediately. Make sure you sip your water slowly.

2) Dry skin

Having a healthy skin means drinking plenty of water. You can not expect a smooth and enjoyable if you do not drink any water skin. Keep skin hydrated! This will prevent dryness, plus you will be surprised how you feel. Having a long dry skin means you are probably dehydrated and your skin is screaming for water. If you use a lot of creams and moisturizers, and your skin is still dry, the body lacks water. Drink a glass of water every hour to maintain hydration at optimal level. Your skin complexion will improve dramatically, and you can enjoy smooth and soft skin. If you want to read about remedies to remove sun tan, click here.

1) Frequency of urination

If you are healthy, you are likely to urinate 6-7 times a day. However, this number varies in each individual, because not all drink the same amount of water.If you urinate 2-3 times a day, drinking more water considered. It is your body telling you that you do not get enough water.

Not drinking enough water intake affects the function of the kidneys, and leads to serious complications, which means it will not be able to remove impurities from your body. Give your body a hand and drink more water.